Start Exercising with Efficient Programs Tailored to Your Goals
“Instead of struggling with ‘off-the-shelf’ workouts and calorie counting, a bespoke program will supercharge your fitness and wellbeing, making you feel better and stronger in no time.” - Dave
HOW IT WORKS
After an initial consultation, I’ll send you a detailed questionnaire to understand your goals, abilities, and schedule.
I’ll design your first exercise routines and nutrition targets, providing you with all the tools you need to succeed.
You’ll receive access to your new account and the DTF app, where you can track your progress, log workouts, and manage your photo diary, among other features.
As your Personal Trainer and Fitness Coach, we’ll schedule a LIVE fitness session, either a full Virtual PT Session or a technique coaching session. The Online Training Package includes one Virtual PT or Coaching Session every 4 weeks, plus an additional coaching call with me to check on your progress and make updates.
A Full Health & Wellbeing Program
- Custom exercise routines and workouts tailored to your needs, providing the right variety and intensity.
- Mobility and flexibility routines integrating Pilates and Yoga principles to enhance daily mobility and core strength, ensuring you stay agile and pain-free.
- Regular check-in calls with your trainer.
- Regular ‘LIVE’ PT or technique tutorials.
WEBSITE CURRENTLY BEING UPDATED BY DTF
WEBSITE CURRENTLY BEING UPDATED BY DTF
What some of my current clients say about Virtual Personal Training
I have 2 Virtual PT Sessions each week and they are great. Dave makes me work hard! I travel alot on business and it is great to either continue with video sessions depending on where I am, or using my programs with the DTF App or on my lap top.
Eduardo
Clapham, London
Despite having various physical limitations, Dave is sympathetic to my special needs and I am still able to enjoy fitness, which I thought would nolonger be possible. I'm 84 years old.
Paul
Brest, France