Yoga Force Workouts

My Yoga Force concept is a fast flowing workout that connects you with your breathing and inner strength. Primarily this Yoga class takes a flowing sequence of yoga poses and stretching positions and then moves into a more supple and reflective phase.

As we connect better with our mind and our body we can manage our stresses and move more freely. Yoga Force provides us with deep strength and flexibility so that we can move more freely and keep calm in moments of tension and stress.