Pilates Fusion Workouts
My Pilates Fusion Concept is an exciting and dynamic training method. This fusion style of training incorporates traditional Pilates exercises along with balance and yoga poses and toning and strengthening exercises and flexibility.
It is important to connect your mind with your body. Through deep and controlled exercises and workouts like the Pilates Fusion workout, you can connect your mind and body through targeted breathing techniques, balancing and elements of meditation. By controlling your breathing and focusing on breathing technique you can improve your wellbeing and control your stress management. By controlling your stress, you will be able to get fitter and healthier and to target belly fat. The benefits of Pilates Fusion go on and on.
Whether you are looking for a low impact workout or a workout to complement your other training, my Pilates Fusion is a great way to manage your stress and focus on breathing techniques. Although some aspects of my Pilates Fusion are softer and relaxing, other elements work you extremely hard and deep in your core. Using traditional Pilates and Yoga you will strengthen your core and abdominal muscles along with your whole back, legs, arms, and shoulders.
This really is an exciting way to train and fits in perfectly with my Fitness & Wellbeing philosophy.
Through a series of tailored exercises, Dave has managed to develop my musculature so that my posture and strength have greatly improved and the risk of bone weakness reduced. Also, his positive “let´s do it” attitude gives me a much sunnier outlook on my state of health.
Gold Member since 2018 | Lives in Finistère | Age 73
Enthusiastic! Motivated! Motivational! Benevolent !!! Always super good mood! Incredible energy !!! ... Dave has the gift of making us the best version of ourselves ... by encouraging us and pushing us out of our comfort zone ... Thanks Dave !!!!!!!
Silver Member | Lives in France | Age 32
Dave is Great, my husband and I have been working out with Dave three times a week, his energy and enthusiasm is infectious. We both feel more flexible and healthier. We love the recipes too!
Platinum Plus Member since 2019 | Lives in Zürich | Age 28
Thanks Dave, was a great workout feel knackered but pumped after it, you’re a great instructor!
Gold Member since 2020 | Lives in Manchester, UK | Age 43
I have been training with Dave for well three years now using Skype, and I can honestly say he is the best I have ever come across; patient - and he tailor makes every session for me. I am so much stronger and healthier now - which is no mean feat..
Platinum Plus Member since 2017 | Lives in Cornwall | Age 70
Where can I find Pilates Fusion workouts?
Pilates Fusion workouts are available with Virtual Personal Training sessions in either Gold, Silver, Platinum or Platinum Plus memberships.
Access to recorded video Pilates Fusion workouts are also available in the Video Workouts archive.
A Face-2-Face class is available every Friday evening in France. Please contact me for further details.