VIRTUAL PERSONAL TRAINING
TRAIN 1-ON-1 WITH YOUR COACH FROM ANYWHERE
Virtual Personal Training allows you to train with a top coach from wherever you are in the world.
Whether you’re training in your living room, a garage gym, or a private gym, you’ll be able to benefit from the expertise, accountability and motivation that comes with having you’re own coach.
Whether your goal is to elevate your overall fitness, gain strength, drop body fat, gain lean muscle, or simply move better, one-on-one coaching is the absolute fastest way to get there.
Tailored To Your Individual Needs
No matter your goals, as your Personal Trainer I will tailor your program specific to your needs. Whether it is for weight loss, building strength, flexibility, wellbeing or just fit into your favorite jeans again.
No Equipment Needed
Being an online specialist personal trainer I am experienced in creating a workout using little or no equipment. However if you have your own weights, yoga mat etc your trainer can incorporate it into the session.
Be Motivated
Be motivated and supported, in each session. Learn proper form, technique and avoid injury or aggravating old injuries. Enjoy a fun and varied workout each week with Dave as your virtual personal trainer.
Nutritional Guidance
Nutrition is the foundation of health and wellbeing. Dave will talk to you about what nutritional guidance you may need and create a plan and recipes to suit your needs, all accessed through your online account.
HOW IT WORKS
Virtual Personal Training starts with a 30 min video call to discuss your goals as well as your training background, nutrition, lifestyle, access to equipment, etc. Based on your fitness level, goals and personality.
You and your David will create a plan that’s specific to you and your goals and together, you’ll work to unlock the results that you want.
WHAT'S INCLUDED
- 55 min workouts with your coach via zoom
- Individualised training programs (including solo workouts)
- Personalised Nutrition Plan
- Check-ins and resources for nutrition and lifestyle
- Access to your coach, training programs, exercise demos, workout logs, etc, through your Online coaching space.
WHAT MY CLIENTS SAY...
Paul
Through a series of tailored exercises, Dave has managed to develop my musculature so that my posture and strength have greatly improved and the risk of bone weakness reduced. Also, his positive “let´s do it” attitude gives me a much sunnier outlook on my state of health.
Gold Member since 2018 | Lives in Finistère | Age 73
Christine
Enthusiastic! Motivated! Motivational! Benevolent !!! Always super good mood! Incredible energy !!! ... Dave has the gift of making us the best version of ourselves ... by encouraging us and pushing us out of our comfort zone ... Thanks Dave !!!!!!!
Silver Member | Lives in France | Age 32
Kinga
Dave is Great, my husband and I have been working out with Dave three times a week, his energy and enthusiasm is infectious. We both feel more flexible and healthier. We love the recipes too!
Platinum Plus Member since 2019 | Lives in Zürich | Age 28
Graeme
Thanks Dave, was a great workout feel knackered but pumped after it, you’re a great instructor!
Gold Member since 2020 | Lives in Manchester, UK | Age 43
Noreen
I have been training with Dave for well three years now using Skype, and I can honestly say he is the best I have ever come across; patient - and he tailor makes every session for me. I am so much stronger and healthier now - which is no mean feat..
Platinum Plus Member since 2017 | Lives in Cornwall | Age 70
