Online Personal Training
Deciding to get a personal trainer or an online personal trainer can be one of the most exciting and rewarding decisions that you ever make. Not only does personal training and online personal training give you customised workouts that will work better just for you, but it will also fast track your fitness and results, getting you fitter, stronger and leaner than ever.
Personal training does not have to involve a physical one-2-one personal training fitness session and of course some of my clients just don’t like that. I also offer personal training via Skype or FaceTime which is a very flexible approach to personal fitness and it is hugely popular. I know however that not everyone has the time or a schedule that allows for regular personal training sessions and so I have created my Online Coaching and Online Personal Training solutions. Having an Online Personal Trainer means that you can take all the benefits of bespoke workouts, accountability and progressions without the weekly appointments. With me as your online personal trainer you can workout whenever and wherever you want.
Paul
Through a series of tailored exercises, Dave has managed to develop my musculature so that my posture and strength have greatly improved and the risk of bone weakness reduced. Also, his positive “let´s do it” attitude gives me a much sunnier outlook on my state of health.
Gold Member since 2018 | Lives in Finistère | Age 73
Christine
Enthusiastic! Motivated! Motivational! Benevolent !!! Always super good mood! Incredible energy !!! ... Dave has the gift of making us the best version of ourselves ... by encouraging us and pushing us out of our comfort zone ... Thanks Dave !!!!!!!
Silver Member | Lives in France | Age 32
Kinga
Dave is Great, my husband and I have been working out with Dave three times a week, his energy and enthusiasm is infectious. We both feel more flexible and healthier. We love the recipes too!
Platinum Plus Member since 2019 | Lives in Zürich | Age 28
Graeme
Thanks Dave, was a great workout feel knackered but pumped after it, you’re a great instructor!
Gold Member since 2020 | Lives in Manchester, UK | Age 43
Noreen
I have been training with Dave for well three years now using Skype, and I can honestly say he is the best I have ever come across; patient - and he tailor makes every session for me. I am so much stronger and healthier now - which is no mean feat..
Platinum Plus Member since 2017 | Lives in Cornwall | Age 70
If you have access to a gym or fitness centre then as your online personal trainer, I can design your weekly fitness routine whether you are looking to get lean or to bulk up. This can include group exercise classes if they are available in your health centre.
If you choose my online personal training it will still be really hard work. Unlike Skype Personal Training or having a one-2-one personal trainer, you will have to do all the motivation yourself and keep your discipline. We will ‘check-in’ once a month with either a Skype or FaceTime chat or a phone call. At the end of every month the ‘check-in’ chat will review all that you have done and we can discuss progressions and changes to your programme and routine. Your actual workout routine might remain the same for 6-12 weeks but it could change more frequently depending on progress and your goals.
As your Online Personal Trainer I will send you all of your workout notes and plans by email. I will always be available via email for any questions and advice that you need in between the monthly ‘check-in’.
Do I need any equipment for Online Personal Training?
You can do all sorts of workouts if you hire an online personal trainer or online fitness coach. I work with several clients who work out at home with minimal equipment such as a mat and perhaps a couple of weights or cans or beans. Things like an exercise ball and resistance bands are really good things to have for home fitness workouts and they don’t take up very much space.
Online coaching means that you can also workout in a gym if you are interested in lifting weights to tone, strengthen and bulk up. Naturally a fitness centre will have all sorts of equipment so we will discuss this and what you do and don’t like so that it can be included in your online fitness coaching programme.
What is included with Online Personal Training?
- Customised weekly fitness plan
- Personal workout sessions
- Nutrition
- Fitness App
- Access to private Social Media Group
Hopefully you have found lots of information on this page and on the rest of my website about the personal training and fitness solutions that I offer. It is important to remember that even with Online Fitness Coaching, you have a relationship with your personal trainer. It is really important to me that you have fun and feel good about your fitness, workouts and general health. This is why I prefer to call my service ‘Online Personal Training’ rather than just online coaching. In the same way that I work with my one-2-one and Virtual Personal Training clients, I do my very best to make sure that you have a personal and positive experience with the fitness that we create together.
I’m sure that you have lots and lots of questions about having an online personal trainer so please get in contact with me by email so that we can schedule a call or a video chat so see if we can work together. With a wide variety of clients and experience please feel free to have a look at my customer reviews page. I can also provide references upon request.
How much does online coaching cost with David Todd Fitness & Wellbeing?
Diet, nutrition and supplement advice is naturally included in the service or personal training and online personal training with Dave Todd.
Take a look here at membership options for Online Personal Training.
I would love to have a chat with you to see if we can work together, so please get in touch and let’s see where it goes. email [email protected] or fill out my contact form here.
Have a look at this Telegraph article on online personal training.
